WEEKEND YOGA RETREAT PACKAGE

Join renowned yoga teacher Nina Gough on a weekend yoga retreat from Friday the 5th to Sunday the 7th of April. Whether you are a novice or experienced she will guide you on a journey of self-mastery and truth. Nina will encourage you to tap into your vitality and unlock your full potential through various yoga, meditation and chanting techniques.

Nina is an experienced Kundalini and Ashtanga yoga teacher and the owner of Studio Blossom in the Nottingham Road area. On this retreat, you will gain valuable skills and tools that you can incorporate into your daily habits in order to lead a healthy and abundant life. We will be practising Sacred Kriyas, Pranayama breathwork and Yoga Asana, amongst other spiritually-guiding practices.

 

 

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Daily programme

Friday

2pm: Guests arrive

5:30pm: Meet and greet, followed by meditation

7:30pm: Dinner

Saturday

4:45am: Wake up

5:30am: Yoga

7:15am: Breakfast

8am: Guided hotel walk and free time

1pm: Lunch

2pm: Workshop

7pm: Dinner

8pm: Chanting

Sunday

4:45am: Wake up

5:30am: Yoga

7:15am: Breakfast

8am: Hike and yoga on the mountain, followed by healing meditation before a swim and the nature hike back

1pm: Lunch

2pm: Guests depart

Rates are from R3250 per person (excl. tourism levy and KZN permits), including 2 nights’ accommodation (single or sharing), full board and complete access to the yoga weekend retreat programme.

This special is valid from the 5th – 7th April 2019.

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